How Dry Spell is starting conversations and saving lives

What started as a simple idea between friends has grown into one of the construction industry's most impactful mental health fundraising initiatives. 

For Dylan, co-founder of Dry Spell and Growth & Resources Manager at Melchor, the challenge has always been about more than giving up alcohol, sugar or other habits. It's about creating conversations, building connections and supporting mental health and wellbeing across the industry. 

Eight years ago, Dylan and close friend Kent Millington recognised the devastating impact mental health challenges and suicide can have on individuals, families, workplaces and communities. They wanted to create an initiative that encouraged people to reflect on their habits, prioritise their wellbeing and, most importantly, talk openly about mental health. That idea became Dry Spell. 

Since then, the initiative has evolved into a powerful movement supporting MATES in Construction WA and the vital mental health and suicide prevention services it provides. 

Dylan has experienced the challenge's impact firsthand. After participating several times, he gave up alcohol during his third Dry Spell and has not had a drink since. 

"Giving up alcohol permanently was never the intent. My original goal was simply to push past the 100 days and see if I could make it to the year mark. As the months rolled on, I realised I wasn't missing it, so I just kept going," Dylan said.

While the decision became a lasting lifestyle change, Dylan says the real value of the challenge lies in the conversations it creates. 

"Looking back, one of the most rewarding parts has been the conversations. People have shared their stories with me, spoken about their challenges, and even told me that seeing my journey gave them the confidence to make changes of their own," he said. 

Today, Dylan continues to participate in Dry Spell, challenging himself to give up a different vice or habit each year as an opportunity to reset, build discipline and focus on overall wellbeing. 

Participants can choose to give up alcohol, sugar, coffee, gambling, social media or another personal vice for 100 days, or take on the 50-day Mid-Strength Challenge. Whatever the commitment, the goal remains the same: encouraging positive change while supporting a cause that touches countless lives across the industry. 

This year marks the biggest Dry Spell yet, with 169 participants across 15 teams already signed up. 

"The thing that keeps me coming back every year is the positive feedback we receive about how much people have enjoyed the experience and connection," Dylan said. 

The results speak for themselves. Since its inception, Dry Spell has attracted more than 908 participants and raised over $500,000 for MATES in Construction WA. 

For Dylan, however, the impact extends far beyond fundraising. 

"When we started Dry Spell, I never imagined it would progress past the first edition," he said. 

"We've now had almost 1,000 people complete the challenge and raise $500,000 for such a good cause is both humbling and amazing." 

At the heart of the initiative is a simple message: everyone needs support at times, and meaningful conversations can make a difference. 

"One thing I wish more people understood about mental health is that at some point we all need a hand," Dylan said.  

"Sometimes the smallest conversation or act of kindness can change a person's day and, more importantly, save a life." 

Dylan believes MATES in Construction plays a critical role in providing that support. 

"If you're finding things tough, they are there to help get you back on track, and it's saving lives," he said. 

Dylan encourages those on the fence about joining Dry Spell to have a go.  

"You don't necessarily have to give something up," he said.  

"You could take up a new healthy habit or challenge yourself to do something positive every day. You'll get a lot out of the experience, whatever your goal is, and it will create conversations."

Whether you're based on site, in the office or in the workshop, Dry Spell offers an opportunity to challenge yourself, focus on your wellbeing and be part of something bigger than yourself. 

If you'd like to support Dylan and the Melchor team, make a donation to support the life-saving work of MATES in Construction WA. 

Every participant, conversation and dollar raised helps break down stigma, strengthen mental health awareness and ensure more people receive support when they need it most.